QUICK BITES
• It’s a good time to do yoga in the morning.
• Kapalabhati helps in reducing belly fat.
• Yoga removes all the diseases present in the body.
• Yoga also keeps you fit as well.
• It’s a good time to do yoga in the morning.
• Kapalabhati helps in reducing belly fat.
• Yoga removes all the diseases present in the body.
• Yoga also keeps you fit as well.
There are many options in yoga through which many kinds of diseases can be overcome. Not only this, regular yoga also keeps you fit and healthy. Yoga can also be diagnosed with obesity problems, that is, treating obesity is possible in yoga. Let’s learn about Yoga and obesity relationship.
Benefits of yoga In modern lifestyles, obesity is a common problem. People are often troubled to get rid of this problem. But you can change your life style to get rid of obesity comfortably. If you want to reduce obesity through the yoga, then you should do yoga everyday. Learn which type of yoga less weight is obese.
Kapalabhati: Throw the breath out of the nose faster, causing the stomach to come out – out. Take 5-10 minutes. Do hi bp slowly and sit down on the waist padded chair.
Agnisar: Stand up and keep your hands on the jiggles by opening the legs slightly. Stop breathing out. Then pumping of the stomach i.e. drag the belly inside, then leave it. People who have operated slip discs, high bp or abdomen do not do it.
Upward handicraft: Stand up and open the legs slightly. Lift the fingers of the hands and lift it above the head. Remove the breath and bend the waist in the left side. Also on the other hand.
Dip UttanPadasana: Laying the waist and keeping the hands on the floor under the jumps. Raise both legs up to 90 degrees. Thus, keep the feet up and down – without resting on the ground. Do not do it with back pain.
Heart Palpitation: Lay hands on the waist and place hands on the thighs. Breathe and raise the legs. Raise head and waist. During this time the weight of the body will remain on the hips.
Bipedal Cycling: Laying the waist – Lie both feet together and rotate like a cycling. Keep moving constantly until you are tired. Keep hands under the waist.
Bhujangasana: Laying on the belly, keep both hands under the hips. Bend the head and chest from the front and turn towards the back.
Ujjayi Pranayama: It is very beneficial for thyroid patients. Sit straight down and breathe out. Now tighten throat muscles and breathe in the breath. Let the voice of friction from the throat Then remove the breath slowly from the nose.
Repeat all these pranayama-all 8-10 times. If these seats are done regularly in the morning, then weight can be reduced to 5 kg in a month.
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