Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process. Sure, eating well can be hard — family schedules are hectic and grab-and-go convenience food...
source https://www.drlinex.com/healthy-eating/
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